Headache is not uncommon. If you don’t get enough sleep and are too tired during the day, you will have headache symptoms, and the patient will feel tired, weak, sleepy and other discomfort, and at the same time have anxiety and other bad emotions. So, will a cold cause headache?
A cold can cause headache. After a cold, there are often nasal congestion, sneezing and other symptoms, and some can cause rhinitis, which will lead to insufficient blood supply to the brain, resulting in headache. However, after the patient recovers, the headache will improve, which is a temporary symptom and can be recovered after the disease is treated.
There are many causes of headache, which are closely related to diet, exercise and mood. Therefore, it is necessary to adjust one’s own situation. When having a headache, one should not eat coffee, chocolate and other foods. The diet should be light, and more vegetables and fruits should be eaten to supplement vitamin content. At the same time, one should not engage in strenuous exercise.
In order to relieve pain, patients should reduce some irritating factors, such as avoiding the harm of noise and ensuring good ventilation in the room, so as to cultivate quietly and help to restore health. You can soak your feet in hot water for 15 minutes before going to bed. It is best to soak your feet until they are red, and the effect will be better. When you have a headache, your head will be in a state of congestion. Soaking your feet can improve blood circulation and cool your head, but you should dry it immediately after soaking your feet.