Can catching a cold cause insomnia?

A cold will bring a variety of discomfort symptoms to the patient’s body, such as stuffy nose, cough, runny nose, fever, etc. When these symptoms appear in the patient’s body, the patient will feel very painful, and all aspects of life will be affected, even affecting the quality of sleep. Would you like to ask if a cold will lead to insomnia?

The appearance of cold may lead to insomnia, because a cold may cause symptoms such as nasal congestion and runny nose, which will make the patient’s nose unventilated, and the patient will be easily suffocated when sleeping, thus leading to insomnia. There are fever symptoms caused by colds, which can cause muscle aches all over the patient, and also affect the sleep quality of the patient, resulting in insomnia.

A cold patient needs a good rest, so that his body can get a full rest, which is conducive to the recovery of his illness. If a cold patient has insomnia symptoms, his body will not be able to get a rest, which will lead to a more serious cold symptom. Therefore, after suffering from insomnia, patients with colds must make timely adjustments to improve the insomnia in their bodies, so as to avoid aggravating the symptoms.

Patients with colds should not only be actively treated, but also pay attention to the ventilation of the indoor environment, so that the indoor çİş air can circulate, and ensure the appropriate indoor temperature and humidity, and drink more warm boiled water, which is more helpful for the recovery of illness. In addition, patients with colds can also eat more fruits rich in vitamin C, such as oranges, oranges and grapefruit, which can also help relieve insomnia caused by colds.

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