Can children eat cashews?

Everyone must have eaten cashew nuts, which is very delicious food, and it also has a lot of nutrients. There are many ways to eat cashews, which can be used for cooking, such as cashew shrimp, or as snacks. Many children especially like to eat cashews. So, can children eat cashews?

Children can eat cashews, but parents should pay more attention when giving cashews to children who are too young, so as not to get stuck in their throats. They can crush cashews and add them to food. Cashew nuts contain many nutritional elements, such as high-quality protein, dietary fiber and minerals.

Giving children cashews often can promote the development of brain and nervous system, and is also beneficial to health. When children don’t like eating, parents can let their children try to eat cashews, which can promote gastrointestinal digestion and improve digestive function.

When giving cashews to children for the first time, it is best not to eat too much at one time. After children eat one or two cashews, they should stop for ten minutes, and wait until they are sure that there are no abnormal symptoms before continuing to eat them. Parents should pay attention to that besides cashews, there are many other nut foods which are also very suitable for children, such as walnuts and pistachios. Nut food contains a lot of protein and lysine, which can not only promote children’s brain development, but also strengthen their bodies.

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