Some women may be prone to constipation after pregnancy, which may be closely related to their diet structure, especially if they often eat some food that will lead to constipation. Although many fruits may have a better relieving effect on constipation, in fact, some fruits will aggravate constipation, so will pregnant women suffer from constipation after eating too many peaches?
First of all, peaches are warm in nature. If you eat too much, it may lead to excessive internal heat and indigestion, so it may cause constipation. Therefore, if you eat peaches during pregnancy, you should eat them in moderation and not too much.
Moreover, during pregnancy, there will be some changes in the physical condition of pregnant women, for example, endocrine changes, and then the function of the stomach will be weakened a little, so it is easier to have indigestion. Therefore, it is necessary to keep the diet as light as possible, so as not to increase the burden on the stomach.
If pregnant women have constipation, what should they do? Actually, you can drink plenty of water. Drinking plenty of water can help moisten the intestines. After the intestines and stomach are unobstructed, defecation is naturally easier. Besides, it is also possible to eat some bananas and fruits, because fruits contain a lot of dietary fiber, which can also play the role of dredging intestines.