Nowadays, many people are busy with their work and career, but pay little attention to their health. Generally, they will not go to the hospital easily if they have any minor problems, but choose to carry them. No matter whether it’s a cold or a fever, many people feel that they can carry it. So can you drink milk for a cold?
Cold does not conflict with drinking milk, so you can drink milk when you have a cold. Milk is rich in protein, which is of great help to improve self-immunity and improve the condition. Patients with colds should avoid catching cold. In order to prevent indigestion, you can eat liquid food or semi-liquid food such as porridge and soup, pay attention to light diet, and avoid eating cold and spicy food. Eat more fruits and vegetables and supplement vitamins, so that the cold can get better quickly.
When you have a cold, you need to pay attention to rest. Milk helps you sleep, stabilizes your mood, improves your patient’s resistance and relieves your cold symptoms. However, it should be noted that because milk will reduce the efficacy, during a cold, do not drink milk for about 1~2 hours before and after taking the medicine.
Milk and other dairy products are easy to absorb and digest, which can provide a lot of trace elements for human body, ensure sufficient energy, balance nutrition and improve physical fitness. In addition, along with drinking milk, the human body ingests a large amount of water, which can take away bacteria and toxins along with water discharge. Therefore, you should drink plenty of boiled water during a cold.