Colds are very common in our lives. Many people catch colds several times a year. Cough symptoms may occur during colds. Some people may want to recuperate with food, so they wonder if they can eat bird’s nest for colds and coughs.
Bird’s nest is a high-protein food, which is very nutritious and has nourishing effect on human body. However, when people get sick with a cold, their bodies are weak, and their gastrointestinal tract is also fragile. At this time, eating foods with high protein may cause gastrointestinal discomfort, such as nausea and vomiting. Therefore, if you want to eat bird’s nest during a cold and cough, you can eat a little instead of eating too much at one time. If you feel gastrointestinal discomfort, you need to stop eating.
For people with cold and cough, who are generally not serious and have good immunity, the symptoms will gradually ease and heal in about a week. If the physical condition is bad and the symptoms are serious, it is necessary to take active drugs for treatment in this case, so as to relieve the symptoms of the cold and prevent the cold from getting more and more serious.
Whether it’s a cold or other diseases, it’s best to choose light and digestible foods during illness, so as to make the body recover better and avoid gastrointestinal discomfort. Foods containing protein and vitamins can be eaten properly, but it is safest to eat as little as possible and eat as many meals as possible.