Yogurt is rich in protein, which can regulate gastrointestinal function, and contains some beneficial bacteria. It is a healthy food, which can be used as a breakfast choice at ordinary times. Many people love to drink it. However, is it good for children to drink yogurt every day?
It is good for children to drink yogurt every day. It is suggested that the total amount should be controlled, which should not exceed 250 ml per day. Yogurt has many nutrients, which can provide energy, calcium and protein for infants, and is suitable for children with poor digestive system. Moreover, it contains lactic acid bacteria, which can inhibit the production of harmful bacteria and improve immunity. Yogurt is more satiety than milk.
It is the time when children are developing, and they need a lot of nutrients. Besides yogurt, pure milk is also good, and the nutrition is more abundant. Pure milk for children should be warm, and the effect will be better before going to bed. When buying yogurt, parents should choose carefully. If it is yogurt drink, it is not recommended to buy it.
空 If you drink yogurt in your stomach, it will increase your stomach acid, and some useful active bacteria will be killed, but it will not have a good effect. Therefore, do not drink yogurt in your stomach. Too much yogurt should not be consumed, which will affect your appetite and your digestive function. Of course, you can’t heat it, which will kill beneficial bacteria and lose your health care. If you are suffering from diarrhea, or other diseases.