It is good for women to drink brown sugar during menstruation. Brown sugar water can regulate menstruation, and can also reduce the symptoms of dysmenorrhea. However, some women also worry that drinking brown sugar will make them fat. So, will drinking brown sugar during menstruation make you fat? Let’s get to know each other.
During menstruation, drinking brown sugar water won’t gain weight. Brown sugar contains a lot of nutrients, not only glucose, but also a lot of minerals. During menstruation, drinking brown sugar water can supplement a lot of energy, but the energy in brown sugar water is released quickly, so drinking brown sugar water during menstruation is not easy to gain weight.
If brown sugar is boiled into brown sugar water to drink, it is easier to absorb and utilize than eating brown sugar directly, which can play the role of invigorating the middle and benefiting qi. Brown sugar water is actually a cheap and very practical tonic, which can warm the body, let menstruation flow out, and can enrich blood and invigorate qi.
But brown sugar, after all, is a kind of sugar, and it is also a high calorie thing. It won’t gain weight if it is taken only during menstruation, but if it is drunk in large quantities for a long time, it will easily become obese. Therefore, if you are a woman, you must understand that brown sugar water is only drunk during menstruation, so you can drink it with confidence, but it is easy to gain weight if you drink it in large quantities, so you must drink it carefully.