Many women like full breasts and feel more confident, especially after giving birth to children. After a long period of lactation, their breasts will gradually become smaller and droop, which makes them feel inferior. In fact, as long as the breast is enlarged by scientific methods, the chest will be plump. What are the effective and healthy breast enhancement methods?
1. Massage your breasts frequently .
You can massage your chest before going to bed and getting up every day. Massage with your ring finger, middle finger and index finger, and massage clockwise from the outer edge of your chest inward. Massage for 5-10 minutes each time can accelerate the blood circulation of your chest, stimulate the secretion of estrogen, and your chest will gradually become plump.
2. Avocado breast enhancement .
Avocado has high nutritional value, and eating avocado often can also enhance breast enhancement. The method is very simple. Practice: buy an avocado and cut it in half, then take out the pulp, put about 250 ml of fresh milk, and then squeeze it into juice to drink together. If it feels light, add some honey to taste.
3. Papaya breast enhancement .
Papaya has breast enhancement effect. Many people know that you can eat more papaya if you want breast enhancement. Papaya can be eaten raw, stewed in soup or made into dessert. Such as papaya sparerib soup, papaya sago, etc.
In fact, women should not only pay attention to the size of breasts, but also pay attention to the health problems of mammary glands. If they want breast enhancement, they should use correct breast enhancement methods, and do not use breast enhancement products casually, so as not to bring harm to their health.