How can you promote gastrointestinal peristalsis?

Organs in the human body are of various uses. For example, the gastrointestinal tract mainly plays a role in digestion and absorption of food. However, due to various factors, such as overeating, often eating too greasy food, dieting and losing weight, etc., many different problems will occur in the gastrointestinal tract. So how can we promote gastrointestinal peristalsis?

The method of increasing intestinal peristalsis mainly needs oral medication, of course, it also needs diet for conditioning. First of all, patients mainly use drugs that increase gastrointestinal peristalsis for conditioning treatment. It is recommended to go to the hospital for examination and let the doctor prescribe them. At the same time, some Chinese patent medicines can also be used to relieve it.

Secondly, in the diet, we should pay attention to eating as little as possible. It is best to eat something soft and digestible, instead of being too greasy and sour, we can eat hawthorn, yogurt and other foods properly to promote digestion. In addition, proper exercise is needed after meals, which is beneficial to increase intestinal peristalsis.

If you exercise, you should mainly take some “slow exercise”, such as walking, playing Tai Ji Chuan, yoga, etc., which can be done for more than half an hour every day, which will help to increase the peristalsis of gastrointestinal tract and improve the digestive ability of intestinal tract.

Leave a Reply

Your email address will not be published. Required fields are marked *