When the weather changes, many people catch cold easily, and those who catch cold easily are mainly caused by low resistance and immunity. If you want to prevent colds, you should improve your resistance and immunity at ordinary times. So how do people who often catch colds enhance their resistance?
1. Keep warm.
When the weather is cold, the resistance will drop, so keep warm when the weather changes, and wear more clothes when going out. Especially in winter, remember to bring a hat, scarf and gloves.
2. Pay attention to ventilation indoors.
If the room is not ventilated for a long time, it will lead to the growth of bacteria and germs, which will affect the immunity and resistance of the human body. Therefore, when the weather is good, open the doors and windows for ventilation, and keep the indoor air quality of 空. When the weather is dry, you can put a humidifier or a basin of water, which can increase the indoor humidity.
3. Keep exercising.
Exercise is the most effective way to enhance the resistance and immunity. Exercise can promote the internal circulation and endocrine of the human body, and keep all the organs of the body at a higher level, thus improving their own immunity and resistance. At ordinary times, you can make a set of suitable exercise plans according to your physical condition. If you persist for a period of time, you will find that your resistance and immunity are enhanced.
4. Ensure adequate sleep.
Staying up late often reduces immunity and resistance. On the contrary, adequate sleep can increase the number of lymphocytes in the body, thus eliminating bacteria and germs in the body. So keep 7-8 hours of sleep every day, and don’t stay up late.