For some women, perfect breasts can make them more confident and charming. Therefore, many women’s breasts are not very big before they are pregnant, so they will try their best to enlarge their breasts after giving birth. After all, this is the only time when they are most likely to make their breasts grow again. So, how is postpartum breast enhancement most effective?
First of all, if you want breast enhancement, you need to lay a foundation in your diet, and the puerpera needs to supplement enough collagen. Because collagen supplementation can make you breast enlargement, it can also increase the amount of milk and improve the quality of milk, which is of great benefit to the mother and baby. Therefore, you can usually eat some foods rich in collagen, such as pig’s trotters and chicken wings. And sometimes oral collagen products may be required.
In addition, the puerpera needs vitamin E, which can promote the body to absorb collagen and accelerate the chest enlargement. Therefore, we should insist on eating kiwifruit and other fruits. Moreover, besides supplementing nutrition through diet, women can also promote breast blood circulation and stimulate breast hormone secretion through exercise, which is conducive to strengthening chest muscles and making chest development more perfect.
Generally, it is suggested that the puerpera should do more push-ups after recovery. Through this action, she can hold out her chest and abdomen, prevent fat from accumulating in the abdomen, which is not conducive to training a good figure. Moreover, the puerpera should gradually increase the frequency and intensity of exercise, and do not exercise excessively, otherwise it will harm the body. In addition, you can massage your chest for ten minutes before going to bed or getting up early every day, which is beneficial to stimulate breast tissue and promote breast development.