When a woman is pregnant, the hormone secretion in her body will increase, which will cause many skin problems. Moreover, most pregnant women are afraid to use skin care products during pregnancy, so their skin condition is very bad. After giving birth to a baby, women can’t wait for skin care. So, how to maintain facial skin after delivery?
When maintaining facial skin after delivery, it is necessary to keep moisture. In normal times, you should drink plenty of water, preferably nutritious soup, which can replenish water for your body and promote milk secretion. You can also massage your facial skin, such as doing eye exercises, which is very beneficial to the skin around your eyes.
Diet should be arranged reasonably after delivery, and skin condition can be improved by supplementing food. It is necessary to eat more foods containing vitamin C, vitamin E and collagen, which can help the skin recover its elasticity. For example, eating pig’s trotters, chicken feet, oranges and kiwifruit, etc., is very helpful to the skin.
If you want to improve your skin condition, you can’t do without adequate sleep. Good sleep can promote the repair of skin cells. The time for skin to absorb nutrients and moisture is from 10: 00 p.m. to 2: 00 p.m., and its effect can reach twice that of other times. If you don’t get enough sleep, it will slow down your metabolism and lead to the loss of moisture in your skin. Therefore, women must have a good sleep after giving birth.