In hot summer days, it is better to wear a miniskirt and show your long legs. It is true that women are eager to have long legs, but the reality is always so cruel. Women also want to show their good side, but the thigh shape is not very good. So how do you make your legs thin and long?
1。 A word split
Many girls usually have the habit of keeping fit and often practice splitting. For those who often practice splitting, splitting is a very simple action. But those who practice splitting for the first time must pay attention to the way. When you start practicing splitting, don’t put your legs on the ground completely, but practice slowly. You can make your legs very slender by practicing the word horse splitting every night. There will be some pain in practicing splitting, which needs to be overcome by oneself.
2。 Stand against the wall
Standing against the wall is a simple action, but it is also a test of one’s endurance. When practicing standing against the wall, you must be patient. After eating every night, keep standing against the wall for 30 minutes, and you can make your body shape more upright. You can also exercise your thigh muscles. Over time, your thighs become very beautiful.
In addition to the above-mentioned two exercises, you can also practice padding your toes more often. Cushioning toes is also a kind of exercise, which is also helpful for shaping legs.