Mammary gland hyperplasia has a relatively high incidence, which is a common disease of women. Therefore, female friends should prevent hyperplasia of mammary glands in their lives. And when abnormal symptoms of breast are found, they should seek medical examination and treatment as soon as possible. So, how to prevent breast hyperplasia is better?
If women want to prevent hyperplasia of mammary glands, they should first keep a good mood and avoid bad emotions such as anger and depression. Because of women’s emotional problems, it has a great impact on the health of breast. If you are often angry, you will be very prone to breast hyperplasia and other diseases.
A good diet is also very important to prevent hyperplasia of mammary glands. Everyone should avoid eating fried food, animal fat and sweets, and don’t eat too much tonic food. Women should control their weight, avoid obesity, and eat more coarse grains, vegetables and fruits in normal times.
Everyone’s life should be regular, and attention should be paid to the combination of work and rest. If life is irregular, it will lead to endocrine disorders, which will easily lead to some breast diseases. In addition, women should not abuse contraceptives and beauty products containing estrogen. After giving birth to a baby, try to choose breast feeding, which is beneficial to the health of breast and can play a role in preventing hyperplasia of breast.