Mother is very great. After giving birth, the baby will be breastfed immediately. Know that breast-feeding for a long time will cause breast shrinkage, and the shape of breast will become more and more ugly. Mothers also don’t want breast shrinkage after breastfeeding their babies. So, how to prevent breast shrinkage after delivery?
1。 A suitable bra
Some mothers basically don’t wear bras when breastfeeding. If you don’t wear a bra, your chest will surely sag more and more. Even if you are breastfeeding, you should choose the right bra. After feeding the baby breast milk, it is necessary to wear a bra in time. In this way, there will be a better gathering effect, and the breasts will not become very sagging.
2。 Breastfeeding time should not be too long
Some mothers always think that the longer they breast-feed their babies, the better. Even the best things have a shelf life. If you want your baby to breast-feed, it’s best not to exceed one year. Babies often suck on their breasts, and their skin will lose its elasticity and become slack. Mother should not breastfeed for a long time. The longer she breastfeeds, the more serious her breasts will shrink.
3. Massage breasts
When lying in bed every night, you can massage your breasts with your own hands. Massage the breast, it can promote the blood circulation under the breast and promote the secretion of estrogen in the body. If mom likes doing push-ups, she can do some push-ups and exercise her pectoralis major muscles.