In autumn and winter, many people’s shoulders begin to feel sore. Of course, this abnormal symptom usually occurs in middle-aged and elderly people. Many people don’t know that the muscles in the shoulder are tense and sore, which is probably scapulohumeral periarthritis. In fact, scapulohumeral periarthritis can be prevented, but how to prevent it is unknown to many people. So, how to prevent and cure scapulohumeral periarthritis?
To prevent and cure scapulohumeral periarthritis, it is very important to strengthen the warmth of shoulders and avoid the invasion of wind-cold-damp evil on the shoulders. Pay attention to daily exercise, especially the shoulder joint, which has good exercise and good preventive effect, and can also delay the occurrence of scapulohumeral periarthritis. Conditional patients can go to the gym for special exercise, while ordinary people can do hair combing, cutting hands and other exercises.
To prevent and treat scapulohumeral periarthritis, we should pay attention to diet, avoid phlegm, eat less indigestible food, and try to eat some light food. Prevention from the causes of scapulohumeral periarthritis is also very effective, especially since many modern people work in offices, so when they work at ordinary times, they can throw their hands around their shoulders at intervals.
Shoulder pain is a typical concurrent symptom of scapulohumeral periarthritis, which still has a great impact on our daily life. Severe scapulohumeral periarthritis will be accompanied by limited shoulder joint movement, so when the arm is lifted up or extended outward, it will be restricted and painful. In this way, patients can’t wash their faces, dress and comb their hair.