Nowadays, many people suffer from thyroid diseases, such as hyperthyroidism, hypothyroidism and goiter, which have a relatively high incidence. In addition, some people will suffer from thyroid cancer, and compared with men, female friends are more likely to suffer from thyroid cancer. So, how to prevent thyroid cancer?
To prevent thyroid cancer, we should start from everyday life, such as not eating spicy food or contaminated food at ordinary times. You should eat more fresh vegetables and fruits. Because the incidence of thyroid cancer is closely related to iodine, people need to eat iodized salt, and they can often eat kelp, laver and other foods.
The main cause of thyroid cancer is radiation, such as X-ray and computed tomography ionizing radiation. If the radiation dose is too large, it will easily lead to canceration of neck cells, and then cause thyroid cancer. Therefore, everyone must stay away from radiation in daily life, especially children, and should avoid X-ray exposure of the head and neck.
People who are obese are more likely to develop thyroid cancer. Obesity is also the inducement of thyroid cancer, because insulin stimulates thyroid gland and then makes cells proliferate and transform. If everyone has obesity problems, they must lose weight in time. At ordinary times, we should pay attention to diet control, do not eat high-calorie food, and exercise properly.