How to prevent urinary tract infection.

I believe many people have suffered from urinary tract diseases, such as cystitis and urinary tract infection, which have a higher incidence. When you have a urinary tract infection, you need to treat it. If you want to prevent urinary tract infection, you need to take some measures. So, how to prevent urinary tract infection?

If you want to prevent urinary tract infection, you should drink more water at ordinary times, because drinking more water can wash the bladder and urethra, which can promote the discharge of bacteria. Therefore, everyone should drink water in time every day, and it is best to urinate once every 3 hours or so, which can prevent bacteria from multiplying in urine and effectively reduce the probability of urinary tract infection. If you have a urinary tract infection, you need to drink plenty of water.

Pay attention to personal hygiene is also the key to prevent urinary tract infection, especially for female friends, whose physiological structure is quite special. Because the pudendum and urethral opening are very easy to be invaded by bacteria, we should pay attention to the cleanness of the pudendum in peacetime, but it is best not to go to public baths or use public bathtubs for bathing.

Because urinary tract infection is closely related to the decline of body’s resistance, the prevention of urinary tract infection should eliminate the chronic infection factors, because chronic infection is the common cause of the decline of resistance. If you suffer from some chronic diseases, such as diabetes, chronic kidney disease and hypertension, your resistance will be reduced, so you should actively treat the above diseases.

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