When people stay up late, they will have various stress reactions, the first of which is the dark circles on their faces. Dark circles are a natural enemy for female friends, because they will affect their appearance, so many people will find various ways to get rid of them. So, how to reduce dark circles?
First of all, we should ensure adequate sleep. As we all know, if we don’t get enough sleep, our eyes will always be in a state of fatigue, and the speed of blood flow in the eyes will be slower and slower, which will lead to insufficient oxygen supply for red blood cells in the eyes. Then, metabolic waste and carbon dioxide will accumulate too much in the body, which will gradually lead to chronic hypoxia, resulting in blood retention, eye pigmentation, and panda eyes, which is known as dark circles. Therefore, ensuring correct supine sleeping position and adequate sleep is more important than other methods.
Secondly, we should also ensure the intake of nutrition, and properly supplement more vitamins. E, such as peanuts, soybeans, sesame and other foods, is rich in a large number of vitamins, which is very helpful for eliminating dark circles.
Thirdly, eat more foods rich in minerals, protein and fat, such as eggs, bean products and lean meat. These are foods that can effectively remove dark circles.