Many people have experienced acne in adolescence. In fact, acne in adolescence is closely related to endocrine disorders, and the change of sex hormones is one of the important reasons for acne. So what can be done to treat endocrine disorders?
1。 Maintain good hygiene habits
Many people especially like to touch, pinch and squeeze acne with their hands after growing acne. If they don’t pay attention to hand cleaning, it is easy for inflammatory bacteria to develop deep and it is not conducive to acne healing. Therefore, it is best to pay attention to the usual hygiene habits, wash your face with warm water, and do not use alkaline soap or irritating cosmetics.
2。 Pay attention to diet
Reasonable dietary intake is also helpful to coordinate endocrine, and you can eat more foods containing zinc, vitamins or crude fiber. Eating more zinc, such as soybeans, mushrooms and scallops, can enhance the body’s resistance and promote wound healing. Eating foods rich in vitamins, such as carrots, mangoes, green leafy vegetables, animal livers, etc., can help skin regeneration, promote fat metabolism and repair acne. Eating more crude fiber, such as whole wheat bread, soybean, etc., will help promote gastrointestinal peristalsis and accelerate metabolism.
3。 Chinese and western medicine conditioning
If endocrine disorders are serious, it is best to consult a doctor in a professional regular hospital. You can go to the dermatology department of the hospital and prescribe medicines according to the course of treatment. It can also be recuperated by Chinese medicine to promote blood circulation and smooth qi and blood, and acne will naturally improve.