Is a cold suitable for eating mango?

I believe everyone has eaten mango, which is a very nutritious fruit and tastes good, so it is very popular among people. Cold is a very common disease. If you have a cold, you will usually have symptoms such as cough, stuffy nose and runny nose. So, is it suitable to eat mango if you have a cold?

When you have a cold, whether you are suitable for eating mango depends on the specific situation. If the patient is allergic, don’t eat mango. Mango is an allergic food, and people with allergic constitution may have symptoms of numbness of lips and itching of skin after eating mango.

If a cold patient is not allergic to mango before, he can eat mango in proper amount, which is good for his health. Mango contains a lot of vitamins, especially the content of vitamin C is very high. Supplementing vitamin C to the body can improve immunity, which is helpful to the recovery of diseases.

Although eating mango is good for your health, you should eat it in moderation. Eating too much will easily lead to excessive internal heat. When you have a cold, you should add more nutrition. Besides mango, you should eat all kinds of fruits, such as watermelon and apple. Try not to eat the fruit just taken out of the refrigerator, because the gastrointestinal function of patients with cold is weak. If you eat cold food, it will easily cause some gastrointestinal discomfort.

Leave a Reply

Your email address will not be published. Required fields are marked *