Due to the accelerated pace of life, many people are faced with many pressures, and often have irregular meals, which can easily lead to physical problems, and will also lead to gastrointestinal dysfunction after a long time. So, the symptoms of bad stomach?
There are many symptoms of bad stomach, such as abdominal discomfort, which may not be obvious in the case of 空 abdomen, but after eating, this situation will be revealed, and patients will have abdominal pain after eating irritating food, which is related to daily diet.
Because the gastrointestinal function is weakened, patients still have indigestion symptoms accompanied by abdominal distension, so they should try not to eat indigestible foods, such as beans. Some patients still have constipation symptoms, because their intestines and stomach can’t be completely digested, and their appetite is not very good at ordinary times, which also makes them more distressed.
Most people have a bad stomach because of irregular diet, so they usually avoid overeating, so as not to increase the burden on the stomach. Do not eat cold and hard food, which will easily stimulate the stomach, thus damaging the gastric mucosa. It is best to develop good eating habits, which can better regulate the stomach, ensure regular and quantitative meals, and try to give priority to liquid food, which is not easy to cause bloating. Exercise is good for the stomach, can help the body detoxify and reduce constipation and flatulence.