What are the best ways to relieve constipation in early pregnancy?

After pregnancy, women’s daily activities will decrease, and as the fetus grows up, the uterus will oppress the intestinal tract, which will affect the peristalsis of the intestinal tract. Therefore, women in pregnancy are prone to constipation, which is a common adverse symptom during pregnancy. So, what is the best way to relieve constipation in early pregnancy?

In the early pregnancy, women have constipation. Some skills of drinking water can be used to improve the symptoms of constipation. After getting up every morning, you should drink some water first çİş, which not only has excellent detoxification effect, but also can promote gastrointestinal peristalsis, and then play a laxative role. If constipation is serious, you should drink water in a big gulp, which can make the water reach the colon as soon as possible and make the feces softer.

Women who eat too fine food during pregnancy are more likely to suffer from constipation, so pregnant women should often eat foods with high cellulose content, such as vegetables, fruits and coarse grains. However, pregnant women should pay attention to not overeating, otherwise it will easily cause some gastrointestinal discomfort.

When pregnant women are often constipated, they should eat some foods with fat in moderation, such as sesame, walnut and peanut, which can lubricate the intestinal tract and prevent the stool from being too dry and hard to be discharged. However, you should not eat too much fatty food, otherwise it will easily cause obesity.

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