When a woman comes to menstruation, although she is not feeling well, she can improve her health through dietary conditioning during this period. Many women will use their menstrual period to lose weight. So what can you eat during menstruation to lose weight?
1. Banana is a favorite fruit of many people. It has low fat content, can be satiated and can reduce the accumulation of fat in the lower body. It is an ideal fruit to lose weight.
2. Kiwifruit is sweet and sour, which can promote fat burning and avoid excessive accumulation of fat in the body. People with thick legs can eat more.
3. Eating fresh tomatoes can not only urinate, eliminate leg fatigue and reduce edema, but also beautify the skin by eating more tomatoes. In addition, eating raw tomatoes will have a better effect.
4. Papaya contains a proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent colon cleanser, which can reduce waste accumulation in the lower body.
5. Apples are rich in fruit acid, which can reduce fat accumulation in the body, and contain more calcium than other fruits, which can reduce edema in the lower body, so eating more apples is not easy to gain weight.
6. Grapefruit is extremely low in calories, so it won’t gain weight if you eat more. It is also rich in potassium, which helps to reduce the accumulation of fat and water in your lower body.
7. Pineapple contains protease, which can decompose protein in food, increase gastrointestinal peristalsis and prevent food accumulation.
8. Grapes eat more beauty, so women eat more than a dozen fresh grapes containing a lot of vitamins every day, which not only helps to lose weight, but also is beneficial to cardiovascular health.