What can you eat to cure insomnia and dreaminess?

Sleeping is the most time-consuming thing in a person’s life, and it is also an extremely important thing for everyone, because good or bad sleep will directly affect a person’s health, but there are still many people who suffer from insomnia and dreaminess, and feel very uncomfortable. So what to eat can cure insomnia and dreaminess?

Insomnia and dreaminess are mostly sleep disorders. You can eat oryzanol, Anshen Bunao Liquid, Yangxueqingnao Granules, and Suanzaoren Oral Liquid. You can also eat Chinese medicine for conditioning. You can drink a cup of hot milk before going to bed, soak your feet with hot water, or listen to mild music before going to bed, which may help to improve your sleep.

Sleeplessness is generally considered to be caused by neurasthenia or insomnia. Mainly related to mental stress, psychological factors and so on. Also pay attention to rest, do not stay up late, avoid the influence of emotional factors, maintain an optimistic and cheerful attitude, and ensure adequate sleep. Under the guidance of doctors, take oral sedative and nerve-regulating drugs in combination with traditional Chinese medicine, and the effect is good.

It can also be adjusted by changing the way of life, such as proper physical exercise and outdoor sports. Severe cases can also be relieved by oral sedatives. If patients are taking sedatives, they should usually take them intermittently. If taken for a long time, it will have certain dependence. Taking medicine for a long time may also lead to symptoms such as thinking disorder, inattention and memory loss.

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