What do children eat for their long white hair?

People want their hair to be black and shiny, but in real life, many people grow a lot of white hair at a very young age, which makes them very troubled. So, what do children eat to make up for their long white hair?

1. Black sesame.

Black sesame can delay aging and is good for beauty. Black sesame is rich in vitamin E, vitamin B1 and B2, as well as a variety of amino acids, iron and other trace elements. Black sesame is one of the best ingredients to improve white hair. It is mainly suitable for people with liver and kidney deficiency, white hair, alopecia and yellow hair.

2. Mulberry trees

Mulberry can replenish essence and nourish blood, but it is easy to get angry if you eat too much. It depends on your personal situation and can be eaten properly.

3. Porphyra

Porphyra is nutritious and beneficial to human body. It can also improve white hair, eat reasonably and be beneficial to health.


Many people like to eat walnuts. This is because walnuts contain many trace elements and minerals which are beneficial to human absorption. Walnuts also have the functions of blackening hair and growing hair. Eating walnuts can prevent hair loss and improve white hair. But you can’t eat too many walnuts either. Pay attention to the right amount.

5. Carrots

Carrots, which have high nutritional value. It is called “Little Ginseng”, which can accelerate the metabolism in the body, nourish the liver and improve eyesight, and effectively treat night blindness. People usually eat more carrots. In addition, because carrots don’t like acid, it’s best not to put vinegar in the process of frying carrots, otherwise the efficacy of carrots will lose its effect. At the same time, people should pay special attention when eating carrots, and should not eat them raw with pepper, otherwise the vitamin C contained in carrots will be destroyed.

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