Pregnant women have many dietary taboos during the pre-pregnancy period, some of which seem reasonable, but it is difficult to distinguish between true and false. For example, pregnant mothers can not eat rabbit meat, because eating rabbits will have rabbit lips; Pregnant mothers can’t eat crabs, and children will walk sideways in the future. So, what foods can’t pregnant women eat in early stage? Today, we will talk about the common “taboo” puzzles of pregnant mothers.
Shelled foods such as crayfish and crabs have no effect on fetuses. In fact, it is parasites in food that are affected. Therefore, as long as you are not allergic to this kind of food, you buy it from regular channels and it is all cooked, so it is no problem to eat some properly.
There is a theory that soybeans and related bean products contain estrogen, which may affect pregnant women and fetuses. In fact, these hormones are all plant hormones, and their content is very low. There is no relevant literature showing that the intake of soy products by pregnant mothers will have adverse effects on mothers and infants. Actually, soybeans contain protein and trace elements, so pregnant mothers can eat more.
Some people think that fruits are cold food, which makes the uterus too cold. But in fact, it is not so exaggerated. As long as a cold does not cause severe diarrhea, fruits are encouraged to eat more. Because many fruits are rich in vitamins and minerals, which pregnant mothers need to supplement. Of course, you still need moderation, because the fruit has high sugar content. If pregnant mothers eat too much, they will increase their calorie intake and increase the possibility of having a big baby.
Protein and fat contained in meat are nutrients that everyone needs. Iron in meat is especially important for pregnant mothers. So don’t be preconceived, think it’s bad to eat more meat, and don’t overeat in order to supplement nutrition. Pregnant mothers should pay attention to the type and quantity of meat, and don’t eat too much fat. The daily intake of meat is 150g-200g, about three or four pieces, which can also be appropriately added in the second and third trimesters.