Pregnant women are prone to vomiting and loss of appetite during pregnancy. At this time, some seasonings are needed to promote appetite. Pepper and pepper are common seasonings. Pregnant women should not only supplement nutrition, but also eat healthily, so that they can absorb enough nutrition without harming the fetus. So, what should I do if I accidentally ate pepper in the early pregnancy?
Seasoning is a magic weapon for cooking food, which can affect the taste of food to a certain extent and arouse the appetite of pregnant women during pregnancy. However, some seasonings are irritating, which causes the intestinal peristalsis of pregnant women to be slower than before.
If you eat pepper carelessly, first observe whether your body has any adverse reactions. If you don’t eat too much pepper, there is generally no big problem. If you eat too much, it may cause constipation in pregnant women. In this case, pregnant women can drink warm boiled water to relieve constipation, or eat some crude fiber food to relieve constipation symptoms, such as corn and coix seed porridge.
During pregnancy, pregnant women should arrange their diet reasonably. Choose to eat some high-quality protein food to increase nutrition, or choose to eat some fresh vegetables and fruits, such as apples, pakchoi, bananas, etc. These foods can alleviate constipation symptoms of pregnant women.
Finally, it is suggested that pregnant women should adjust their appetite occasionally, and do not eat too many irritating condiments.