What is good to eat more fat?

If people have more fat, they will naturally become obese. If you want to lose fat, you need to eat more foods that can burn fat in time. In fact, in this world, there are still many foods that burn fat. These foods are low in calories, which makes them feel full. So, what should I eat more fat?

1. Tofu. Tofu contains little fat and high protein. Tofu has less calories and a strong feeling of satiety. Eating more tofu can make you feel full, and won’t put on weight and cause fat accumulation. Tofu can be eaten cold, or it can be made into soup by adding spinach, which has a good effect of reducing fat.

2. Chinese cabbage. Chinese cabbage is a very cheap vegetable. This kind of vegetable has high water content, but very little fat content and more crude fiber content. Therefore, eating Chinese cabbage is full and the fat content is very low. Many people choose Chinese cabbage to reduce fat.

3. Oats. Oatmeal is a great laxative food. Eating more oatmeal can ensure smooth stool. Especially eating oatmeal in the morning, the effect is better. Oatmeal can be eaten as a staple food, and a portion of vegetables can be eaten in the morning, with a little oatmeal, which can play the role of satiety and weight loss.

4. Spinach. When losing weight, it’s best not to eat greasy food, while spinach is simple in cooking method, suitable for cooking or making soup, and green, which makes people have great appetite.

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