Many people say that it is most effective to lose weight during menstruation, so many women take advantage of the period of coming to their big period to lose weight and gain a more beautiful self. So during menstruation, how to lose weight is the most effective? What is the most effective way to lose weight?
First of all, lose weight during menstruation, and pay attention not to eat a lot of sweets and drink a lot of drinks, so as to prevent unstable blood sugar during menstruation. Second, it is suggested that you can eat more foods rich in fiber, and foods with high fiber content can help the excess energy and calories in the body to be removed from the body. For example, you can eat some vegetables and sweet potatoes. Third, you can eat foods with more vitamin B to prevent insufficient nutrition, and drink more plain boiled water.
Menstruation is a good time to lose weight. Besides eating some suitable food, you can also choose to do some exercise to lose weight. For example, gentle freehand exercise, Tai Ji Chuan, yoga and so on. If you still feel annoyed before you start doing freehand exercise, walking, jogging, slow skating and slow swimming are all helpful. It should be noted that the intensity of the above activities should not be large and the time should not be long. You must avoid taking part in sports that require skill and reaction ability, such as tennis and squash, which are not suitable. These sports may make you angry and emotional fluctuations due to mistakes and losses, which are unfavorable to your behavior.