Modern women’s pursuit of beauty is from all sides. Besides ensuring the delicate and beautiful face, a proud figure is also essential. And having a pair of plump and firm breasts is a highlight of a good figure. Many women want to make their breasts fuller. So, what is the safest way to breast enlargement?
Diet and exercise. Although there are many breast enhancement methods, such as breast augmentation with autologous fat and prosthesis filling, these methods have certain risks. Especially prosthesis filling, if the material is not good, it may also cause breast infection or prosthesis rupture. The safest way to breast enlargement is actually eating and exercising. Proper diet and exercise are not only beneficial to breast enhancement, but also beneficial to health.
Women who want breast enhancement can eat more breast enhancement food. For example, papaya, red dates, avocados and wine have good breast enhancement effects. Women can eat papaya stewed pork ribs, brewed dumplings or brewed eggs, red date tea and avocado juice, etc. They should also supplement protein and eat lean meat, eggs and milk.
If you exercise properly, you can also have the effect of breast enhancement. At ordinary times, women can do more chest expansion exercises to promote the blood circulation of breasts, and they can also do some chest massage. For example, massage from the sternum to the lower chest, two or three times at a time, and then lift the massage from the lower chest to the armpits on both sides, three times at a time; Then lift and massage from the middle and sides of the breast. Persistence has a good breast enhancement effect.