What should I avoid for moderate anemia?

For patients with moderate anemia, it is extremely important to replenish blood every day, and at the same time, attention should be paid to the rationalization of diet, so as to effectively correct the symptoms of moderate anemia. However, improper diet will also lead to more and more serious anemia, so what should we avoid for moderate anemia?

1. Coffee. For patients with moderate anemia, they must not drink coffee in their daily life. Coffee contains polyphenols. This kind of substance can’t be decomposed by combining with iron in human body, and it will also affect the absorption of iron. We all know that the degree of blood formation in human body is closely related to body elements.

2. High fat food. Patients with anemia should not eat too much high-fat food, because it will affect the hematopoietic function and the recovery speed. If the daily fat intake does not exceed 70g, it is best to choose vegetable oil.

3. Garlic. Many people in life will say that garlic can play the role of sterilization and disinfection, but for anemia patients, garlic contains volatile substances. If you eat too much, the secretion of gastric juice will be inhibited to some extent, which will lead to fewer red blood cells and hemoglobin, which will lead to more and more serious anemia symptoms.

4. Strong tea. For patients with anemia, do not drink strong tea, because it contains tannic acid, which will combine with iron to form insoluble iron tannic acid, which will inhibit the absorption of iron in human body.

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