What should I do if I feel cold and stuffy nose?

Cold nasal congestion is a very common situation, and it is usually not difficult to treat it. If it is caused by weather changes, it can generally recover quickly as long as it is treated reasonably. If it is caused by acute rhinitis, if it is not treated properly, it may still leave the root of the disease, and it is easy to recur. It takes a certain process to treat it. So, what about cold nasal congestion?

If you have a cold and stuffy nose, you can treat it by diet. For example, drinking some Jiang Shui can remove toxins and sweat. Lemonade and honey can also effectively alleviate the problem of stuffy nose. If it is caused by a cold, you should take your temperature to see if you are in a high fever. If it is a high fever, you should go to the hospital immediately.

A cold may also be caused by respiratory tract infection, so drink plenty of hot water, take some anti-inflammatory drugs under the guidance of a doctor, and wash your feet with hot water before going to bed at night, so as to promote nasal mucosa swelling and improve congestion. If there is no obvious discomfort, you should pay more attention to exercise at ordinary times, and get rid of your bad habits. Do not play 空 immediately after exercise, and avoid always eating cold food.

If the living environment is poor, you should wear a mask when you go out to avoid respiratory tract infection. The indoor environment should be disinfected frequently, which can humidify the indoor air 空 and improve the symptoms of the competition. Pay attention to open the window and catch cold.

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