Barbecue in summer is a favorite of many people, especially in summer nights, and outdoor barbecues should not be too happy. The delicious barbecue makes people want to stop. Even during the period of losing weight, people can’t resist the temptation of barbecue. So what to eat after eating barbecue to lose weight?
1. You can drink a cup of yogurt after eating barbecue. After the barbecue, you won’t gain weight by drinking yogurt, because yogurt contains lactic acid bacteria, which can promote human digestion and help human body break down oil. If you consume too much calories, yogurt can help your body break down fat and prevent accumulation. Therefore, after the barbecue, it is appropriate to drink a cup of yogurt.
2. After eating barbecue, you can also choose to eat a banana. As we all know, bananas can help the human body to relax bowels and promote the excretion of toxins. However, after eating barbecue, choosing a banana can not only consume the heat when eating barbecue, but also help people lose weight.
3. After eating barbecue, if conditions permit, you can drink a cup of celery juice. Because celery juice has the function of clearing the intestines and stomach of the human body, drinking green vegetable juice after eating barbecue can help the intestines and stomach to eliminate the greasy feeling of eating barbecue. Celery juice can accelerate gastrointestinal peristalsis, so a glass of celery juice after barbecue is perfect. If conditions do not permit, you can also drink green tea after barbecue.