Many women may have slight anemia. If it does not have a particularly great impact on their lives, they only need to maintain normal living conditions. However, if the anemia is particularly serious, it may have a relatively bad impact. For example, when working, it is very likely that anemia will cause dizziness. What’s missing will lead to anemia?
First of all, it may be caused by low hematopoietic nutrients in the body, usually due to lack of iron, protein, vitamin C and other elements, resulting in poor hematopoietic function, so it is easy to have anemia. Therefore, in order to alleviate anemia, we should pay more attention to the intake of these elements.
Secondly, in order to better prevent anemia, we can actually diversify our diet, but we should also pay attention to the balanced nutrition. As long as you eat more foods containing iron, protein and vitamins, the anemia will be improved. For example, eating strawberries, oranges, eggs, spinach, etc. will have a good effect on alleviating anemia.
In addition, because anemia may sometimes lead to dizziness, shortness of breath and palpitation, it is necessary to strengthen physical exercise properly. Besides, it is also possible to properly bask in the sun to help supplement calcium in the body. Exercise can not only help to enhance physical fitness, but also enhance immunity and resistance.