Which fruits are good for stomach and intestines?

For people with bad stomachs, diet needs special attention, because people with bad stomachs can’t eat something casually, otherwise it will lead to symptoms of stomach discomfort, which not only requires medication for treatment, but also can’t eat a lot of things casually during the recovery period, otherwise it will be very uncomfortable. After recovering well, we should also pay attention to eating more food to nourish the stomach. So which fruits are good for the stomach?

There are many fruits that are good for stomach and intestines. Generally speaking, warm fruits can be eaten. For example, apples have the effects of relieving stomachache and are also good for protecting stomach and intestines. Apples can also be boiled and made into apple puree, which is easier to digest and has the effect of stopping diarrhea. Hawthorn is also good for stomach and intestines, which can stimulate appetite and promote gastric motility.

If you like, you can also eat some papaya properly. Papaya contains papain, which can help protein to be absorbed faster. It can improve the uncomfortable symptoms of patients such as indigestion and gastroenteritis. In addition, pomegranate can also improve diarrhea, abdominal pain and other diseases. Citric acid and malic acid in pomegranate can regulate and improve gastrointestinal tract.

If the stomach is not very good, you can usually eat some longan properly. Longan not only has medicinal value, but also has good edible value, which can also play a role in regulating and improving gastrointestinal discomfort.

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