There are many nutrients in white radish, especially it contains many kinds of vitamins, such as vitamin C and vitamin B. Moreover, there are some beneficial ingredients such as minerals, choline and mustard oil in white radish, so it is good for people to eat some white radish at ordinary times. So, will eating white radish at night make you fat?
Eating white radish at night won’t make you fat. If you eat a lot of high-fat and high-protein foods at night, you will get fat. However, radish is a vegetable containing dietary fiber, and its fat and protein content is very low, so it can be regarded as a low-calorie food, so eating white radish at night will not get fat. However, we should pay attention to the fact that radish is a cool food and should not be eaten more at night, otherwise it will aggravate the chill in the body and easily cause physical discomfort.
Because there are mustard oil, crude fiber and other substances in white radish, which can promote gastrointestinal peristalsis, and there are some spicy ingredients in white radish, it can promote the secretion of gastric juice. Eating some white radish at night can promote digestion, effectively relieve the symptoms of bloating, and adjust gastrointestinal function.
Eating some white radishes at night can also supplement a variety of nutrients. In addition, the amylase contained in white radish can accelerate the decomposition of starch and fat in food, which can improve the absorption of other nutrients by the body.